Sassu

Your coach, in one app

Training, nutrition, diary and your coach — all in one place. Scroll on and see how it works.

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Diary

Your day, in a quick note

A short check-in every day: how you feel, what went well, which habits are on track. Your coach reads along and knows what's going on before your next session.

9:41

Diary

10–16 Aug

3/5

Mood 8

Sleep 7.5 h

Training done

Check in for today

Gym

Strength, with a plan

Your coach writes your programme. You log every set and rep in the app. Progress shows up in one clear overview — no guesswork, no loose notes.

9:41

Leg day

Hip thrust · 3 sets

Set 160 kg × 12

Set 270 kg × 10

Set 375 kg × 8

New record

Cardio

Cardio, neatly tracked

Run, ride or row — your sessions come in automatically from your sports watch or favourite training app. Everything lands in one place, no double entry.

5.2 km27:14 · running

Nutrition

Food, logged effortlessly

Log a bowl of oatmeal, a salad or your dinner from a large food database. Save your own recipes and go-to combos, so logging gets faster every time. Your coach sees your whole week at a glance.

Chat

A direct line

Question, doubt or win — send it straight to your coach. Or brainstorm with the built-in AI about your training. Everything stays with your coaching history — no separate WhatsApp mess on the side.

9:41

Coach

online

Strong week! How did that last set feel?

Tough but good — 8/10

Sassu

Steadily stronger

One app, one coach, one direction. That's your side. Now see how your coach runs theirs.

How your coach works

Behind your week is a real person. They plan, read your logs and adjust course — you're not facing an algorithm alone.

Schedule

Sessions, planned ahead

Your coach books your appointments ahead in the schedule. You know when to show up, they know when you're coming.

9:41

Schedule

This week

Mon · 07:30Anna — strength

Wed · 18:00Tom — duo session

Fri · 09:00Lisa — check-in

+ Plan a session

Review

A weekly review

Your coach goes through your logs and adjusts your programme based on what they see. No cookie-cutter plan — your week shapes the next one.

9:41

Weekly review

Anna · week 32

Logs reviewed

Plan adjusted

Note sent

Week complete

Coaching

Guidance, exactly enough

Regular contact, extra help when things get tough. Not too much, not too little — tuned to what you need.

Session card

A clear session card

Buy a set of sessions, use them whenever it suits you. You always see how many you have left.

Ready to start?

Create an account and set up your first week — training, nutrition and diary in one place.

Create your account Already have an account? Log in and pick up your week.